EPPT

    Look better. Move better. At any age.

    EPPT helps men and women over 40 in Hamilton stop wasting energy on the wrong things and start getting real, lasting results in how they look, move, and feel.

    Look your best. Move your best.

    Look

    Lose the weight you've been carrying. Tone the body underneath it.

    Move

    Walk, lift, play, hike, and live without the aches you've been told to "just live with."

    Feel

    Light, vibrant, confident, energetic. The version of you that's been buried under fatigue and frustration.

    THQ 2025 AUS/NZ Entrepreneur of the Year — first NZ winner✦12 Years in Hamilton✦Hundreds of Transformations✦Backed by the No Quit 'Til You're Fit Guarantee✦5-Star Google Reviews

    You're not lazy. You're not unmotivated. You're working hard — and it's still not working.

    You've tried the diet that didn't stick. You've sweated through the group classes with no real change to show for it. You've dealt with the back, knee, or hip pain that should have eased by now.

    You know the frustration of being told to "just rest" or "just push through." You've spent thousands of dollars and hundreds of hours, and you're still not where you want to be.

    The problem isn't you. It's the approach.

    Most people put massive effort into the wrong things.

    A program that worked for someone in their 20s won't work for you in your 50s.

    You don't need to train 7 days a week or live on chicken and broccoli — you need a system built for your life, your body, your goals.

    Show me how it works

    How EPPT works

    1

    Discovery Call

    A short conversation (10–15 minutes) to see if EPPT is the right fit for what you're after. We tell you honestly if we can help.

    2

    Full Consultation

    A deeper conversation about your goals, your history, your health, your barriers, and the life you're trying to build. By the end, we know exactly what would suit you — and you decide if you want to move forward.

    3

    Your Personal Plan

    Built around your body, your life, and what you actually want. Not a copy-paste of someone else's program. Your first session is where we set targets and get started.

    4

    Real Coaching, Real Results

    Weekly coaching, accountability, and adjustments as you go. You don't do this alone.

    Real people. Real change.

    Willem V
    Willem V, 40

    Lost 30kg+, 3XL to medium shirt, sleeping better.

    Maryanne P
    Maryanne P, 54

    20kg lighter, knee strong, positive mindset returned.

    Scott D
    Scott D, 40

    Lost 40kg, fixed knees, working around football injuries.

    Sheree S
    Sheree S, 59

    Mobility return, back/hip pain resolved, "got my mojo back".

    Natasha L
    Natasha L, 35

    20kg loss in year one, mental health transformed.

    EPPT isn't for everyone — and that's the point

    We've built a specific kind of coaching for a specific kind of person. If that's you, you'll know reading this. If it's not, you'll save yourself months of frustration by finding the right fit elsewhere.

    • You want a quick fix and you're not interested in investing time into finding the best system for you.
    • You want to do your own thing and you're not open to coaching that asks you to change your approach.
    • You think the answer is doing more — more workouts, more cardio, more restriction. We'll usually have you do less of the wrong things and more of the right ones, and that mindset has to be okay with you.
    • You're shopping purely on price.
    • You're not ready to commit to consistent work to see real change.

    None of this is judgement. We mean that genuinely.

    Show me if this is for me

    Yes, we talk about pricing

    Most personal training businesses won't show you their pricing until they've got you on a call. We do.

    On our Pricing page, you'll find our full range of packages, what drives the cost up or down, an interactive estimator to see what your investment might look like, and the details of our guarantee.

    Show me the pricing

    Common questions

    Still have questions? Let's talk.

    Show me if this is for me

    Not ready to talk yet? Start here.

    High Protein Guide

    Getting enough protein is the first thing most people get wrong with fat loss. Start with this recipe pack of easy, high-protein meals.

    Get the guide

    Mobility Program

    Stiff hips, sore back, sore knees? Our free mobility program covers all three areas, delivered straight to your phone.

    Get the program

    Ready to stop guessing and start getting results?

    It starts with one honest conversation. We'll tell you if we can help — and if we can't, we'll point you toward someone who can.

    Show me if this is for me