Alston Lewis
Head Coach
The coach who builds muscle and the mindset to keep it.
Specialty Focus
- Body Composition
- Mindset
- Strength Training
About
Alston brings a relentless focus on building both the physical body and the mental resilience required to maintain it. He understands that temporary motivation isn't enough for lasting change.
His coaching style is direct, supportive, and focused on creating sustainable habits that outlast any 12-week challenge.
Training Philosophy
"Build the muscle. Build the mindset. Keep the results."
Where They Coach
Pure Fitness & Online
Best Fit For
- Clients looking to significantly change their body composition
- Those who struggle with consistency and mindset
- People wanting to build serious strength safely
- Adults ready to commit to a long-term change
Qualifications
Senior EPPT Certification
Personal
Alston is an avid reader of psychology and human behaviour.